Welcome to Wellness

Have you ever wondered why some people show the signs of aging faster than others? Our chronological age is set by the calendar year.  Our biological age is influenced by our lifestyle.  Learn how to prevent premature aging at the cellular level through superfoods, simple exercise routines, and reducing stress through the mind-body connection.  Through basic lifestyle changes, you can increase your health span, while  compressing your disease span, resulting in both living long and well.  

Sometimes what we need is a reset.  Join MBS on a weekend retreat to drop below the noise and into the stillness. 

Bringing meditation and mindfulness into the world of fitness to optimize outcomes by connecting the mind, body, and soul.

There is a wellspring within you ready to flow.  Learn to tap into this great inner resource, your creativity center.  

To create change in companies and culture, the work begins within each individual making up the whole of the organization. Tolstoy said it best, “Everyone thinks of changing the world, but no one thinks of changing themselves.” MBS is here to create awakenings within that will create changes for the whole. We offer workshops featuring mindfulness, meditation, stretching for stress reduction, overcoming implicit biases, responding vs. reacting, and healthy lifestyles.  

In the wake of Covid-19, caring for the emotional well-being of children is critical.  Featured workshops include mindfulness for kids, calming emotions through your breath, simple stretching for self-soothing, and connecting with nature for healing.

True success in your career is found at the intersection where purpose meets your profession. We offer workshops helping students and professionals uncover their unique gifts, and finding ways to bring them to work with them every day.