Mindbodysit

MindbodysitMindbodysitMindbodysit

Mindbodysit

MindbodysitMindbodysitMindbodysit

Welcome to Wellness

Invite your mind and body to sit, breathe, and get ready to meet your soul.

Services

Wellness in the Workplace

Wellness in the Workplace

Wellness in the Workplace

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Promote wellness in the workplace with workshops featuring mindfulness, meditation, stress reduction and healthy lifestyles.

Wellness in the Classroom

Wellness in the Workplace

Wellness in the Workplace

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In the wake of Covid-19, practical de-stressing skills for kids are critical.  Featured workshops include mindfulness for kids, calming emotions through your breath, and connecting with nature.

Wellness on Campus

Wellness in Workouts

Wellness in Workouts

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True success in your career is found at the intersection where purpose meets your profession. Workshops helping students uncover their unique gifts and finding ways to bring them to work with them every day. 

Wellness in Workouts

Wellness in Workouts

Wellness in Workouts

Teaching meditation and mindfulness in the world of fitness.  Bringing the mind and body to connect

Bringing meditation and mindfulness into the world of fitness to connect the mind, body, and soul.


Meet the Founder

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Caroline Walker is a Corporate Executive, Chopra Center Certified Meditation Instructor, Certified Yoga Instructor and Wellness Expert.

Connect

Email: mindbodysit@gmail.com

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