Welcome to Wellness

Promote wellness in the workplace with workshops featuring mindfulness, meditation, stress reduction and healthy lifestyles.

In the wake of Covid-19, practical de-stressing skills for kids are critical.  Featured workshops include mindfulness for kids, calming emotions through your breath, and connecting with nature.

True success in your career is found at the intersection where purpose meets your profession. Workshops helping students uncover their unique gifts and finding ways to bring them to work with them every day. 

Bringing meditation and mindfulness into the world of fitness to connect the mind, body, and soul.