Welcome to Wellness

Promote wellness in the workplace with workshops featuring mindfulness, meditation, stress reduction and healthy lifestyles.

In the wake of Covid-19, practical de-stressing skills for kids are critical.  Featured workshops include mindfulness for kids, calming emotions through your breath, and connecting with nature for healing.

True success in your career is found at the intersection where purpose meets your profession. Workshops helping students uncover their unique gifts and finding ways to bring them to work with them every day. 

Bringing meditation and mindfulness into the world of fitness to optimize outcomes by connecting the mind, body, and soul.

Workshops featuring thought pattern awareness  to help identify and overcome implicit biases. To create change in companies and cultures, the work begins within each individual making up the whole of the organization.  Tolstoy said, "Everyone thinks of changing the world, but no one thinks of changing himself."  

MBS is here to help bring awakenings within that will create changes for the whole.