Mindbodysit

MindbodysitMindbodysitMindbodysit

Mindbodysit

MindbodysitMindbodysitMindbodysit

Welcome to Wellness

Invite your mind and body to sit, be still, and get ready to meet your soul.

Services

Wellness in the Workplace

Wellness in the Workplace

Wellness in the Workplace

image1772

Promote wellness in the workplace with workshops featuring mindfulness, meditation, stress reduction and healthy lifestyles.

Wellness in the Classroom

Wellness in the Workplace

Wellness in the Workplace

image1773

In the wake of Covid-19, practical de-stressing skills for kids are critical.  Featured workshops include mindfulness for kids, calming emotions through your breath, and connecting with nature for healing.

Wellness on Campus

Wellness in the Workplace

Wellness in Workouts

image1774

True success in your career is found at the intersection where purpose meets your profession. Workshops helping students uncover their unique gifts and finding ways to bring them to work with them every day. 

Wellness in Workouts

Overcoming Implicit Bias

Wellness in Workouts

Teaching meditation and mindfulness in the world of fitness.  Bringing the mind and body to connect

Bringing meditation and mindfulness into the world of fitness to optimize outcomes by connecting the mind, body, and soul.


Overcoming Implicit Bias

Overcoming Implicit Bias

Overcoming Implicit Bias

image1775

Workshops featuring thought pattern awareness  to help identify and overcome implicit biases. To create change in companies and cultures, the work begins within each individual making up the whole of the organization.  Tolstoy said, "Everyone thinks of changing the world, but no one thinks of changing himself."  

MBS is here to help bring awakenings within that will create changes for the whole.

Meet the Founder

image1776

Caroline Walker is a Corporate Executive, Chopra Center Certified Meditation Instructor, Certified Yoga Instructor and Wellness Expert.

Connect

Email: mindbodysit@gmail.com

image1777

Subscribe

Copyright © 2021 Mindbodysit - All Rights Reserved.

Powered by GoDaddy Website Builder